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3 Ways to Stop Tying Your Worth to Your Paycheck

1 day ago2 min read

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4 Unique Challenges First-Gen Immigrant Children Face (and How to Overcome Them)

4 Unique Challenges First-Gen Immigrant Children Face (and How to Overcome Them)

Lady Isabel Pimenta

Jul 24, 20245 min read

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3 Signs Your Immigration Experience is Triggering Unresolved Trauma

3 Signs Your Immigration Experience is Triggering Unresolved Trauma

Apr 1, 20242 min read

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Year End Burnout: How Leaders Can Keep Employees Energized and Uplifted This Season

Year End Burnout: How Leaders Can Keep Employees Energized and Uplifted This Season

Dec 10, 20234 min read

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5 Tips to Overcome Hustle Culture & Improve Time Management

5 Tips to Overcome Hustle Culture & Improve Time Management

Aug 25, 20234 min read

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3 Somatic Therapy Techniques to Help Calm Your Anxious Mind

3 Somatic Therapy Techniques to Help Calm Your Anxious Mind

Apr 15, 20232 min read

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Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Jan 17, 20234 min read

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The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

Jan 8, 20232 min read

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4 Journaling Prompts for a Transformative New Year

4 Journaling Prompts for a Transformative New Year

Dec 30, 20222 min read

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Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

Nov 14, 20223 min read

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How to Navigate Standards of Success as a South Asian

How to Navigate Standards of Success as a South Asian

Sep 22, 20223 min read

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August Affirmations

August Affirmations

Aug 5, 20222 min read

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Redefining Black Fatherhood

Redefining Black Fatherhood

Jun 22, 20223 min read

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Sex, relationships and sexual health: the stripping of Indigenous identity

Sex, relationships and sexual health: the stripping of Indigenous identity

Jun 7, 20224 min read

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Black Maternal Mental Health Disparities

Black Maternal Mental Health Disparities

Apr 14, 20222 min read

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Generational Trauma: 5 Ways to Begin Deep Healing

Generational Trauma: 5 Ways to Begin Deep Healing

Mar 28, 20224 min read

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Positive self-talk that works for you

Positive self-talk that works for you

Jan 3, 20222 min read

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3 Questions to Ask Your Therapist For Cultural Fit

3 Questions to Ask Your Therapist For Cultural Fit

Nov 21, 20212 min read

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Althea App in the Press: Aiming to close the cultural gap in mental health

Althea App in the Press: Aiming to close the cultural gap in mental health

Sep 11, 20211 min read

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Black Women Deserve Therapists Who Look Like Us

Black Women Deserve Therapists Who Look Like Us

Sylene "SylJoe" Joseph

Jun 24, 20216 min read

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Althea Therapy operates on the traditional, unceded and occupied territories of the Anishinaabek and Haudenosaunee peoples on Turtle Island (a.k.a. North America). We operate throughout Turtle Island with gratitude to the land and its traditional keepers. We aim to continue to learn from the land, grow, and work in relation to our Indigenous community members.

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