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
Micheline Khan
Jan 8, 20232 min read
The Hidden Truths About Social Anxiety: It's More Than Just Being Shy
Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn
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
Buvneet Madan
Jun 22, 20223 min read
Redefining Black Fatherhood
Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
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Micheline Khan
Jan 3, 20222 min read
Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
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Micheline Khan
Sep 11, 20211 min read
Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...
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Sylene "SylJoe" Joseph
Jun 24, 20216 min read
Black Women Deserve Therapists Who Look Like Us
How unconscious bias plays a pivotal role in therapy’s effectiveness
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
Micheline Khan
Jun 24, 20215 min read
Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...
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