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Free Resources

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Learn the tools to help you unpack your generational trauma and identify tools to cope

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Healing from Generational Trauma

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Checklist: Therapist Gut Check

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Grab the Checklist

Uncover a list of questions to ask your therapist to ensure cultural fit

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Althea Therapy operates on the traditional, unceded and occupied territories of the Anishinaabek and Haudenosaunee peoples on Turtle Island (a.k.a. North America). We operate throughout Turtle Island with gratitude to the land and its traditional keepers. We aim to continue to learn from the land, grow, and work in relation to our Indigenous community members.

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